Vegetarian

simple fresh strawberry smoothie is for Breakfast.

simple fresh strawberry smoothie takes 1 minutes to prepare.

simple fresh strawberry smoothie takes 3 minutes to cook.

simple fresh strawberry smoothie makes 1 servings.

The ingredients for simple fresh strawberry smoothie are:

1 1/2 C Frozen Strawberries
1/8 C Yoplait Lowfat Vanilla Yogurt
1 C Skim Milk

Here is how you make simple fresh strawberry smoothie:

Take your blender and add 1.5 C frozen strawberries, then add the 1 C skim milk and finally add the 1/8 C lowfat vanilla yogurt. Secure Lid on Blender and choose drink setting or pulse till all the is blended. Will be a thicker smoothie but you could blend longer or let it sit in the glass for a bit to thin out if you like to drink it from a straw. Changes to recipe - you can substitute any frozen fruit you like and also change the lowfat yogurt to the flavor that matches the fruit you are using. If you like you smoothies sweeter you can add 1 Tspn of honey before blending as well. This will add a few calories and fat to the nutritional value but when sweeter it still makes a healthier dessert than cake or cookies. Number of Servings: 1Recipe submitted by SparkPeople user GRADMAMA.

The nutritional information for simple fresh strawberry smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 274.0

• Total Fat: 0.6 g
• Cholesterol: 5.9 mg
• Sodium: 221.9 mg
• Total Carbs: 52.3 g
• Dietary Fiber: 4.7 g
• Protein: 15.4 g

The dietary needs meet for simple fresh strawberry smoothie is Sugar Free