The recipe Hawaiian Tofu Smoothie

Made From Scratch Recipes

Hawaiian Tofu Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Hawaiian Tofu Smoothie!

Hawaiian Tofu Smoothie

Hawaiian Tofu Smoothie Recipe
Hawaiian Tofu Smoothie

A healthy smoothie even teenagers love!

How Long Does Hawaiian Tofu Smoothie Recipe Take To Prepare?

Hawaiian Tofu Smoothie takes 5 minutes to prepare.


How Long Does Hawaiian Tofu Smoothie Recipe Take To Cook?

Hawaiian Tofu Smoothie takes several minutes to cook.


How Many Servings Does Hawaiian Tofu Smoothie Recipe Make?

Hawaiian Tofu Smoothie makes 4 servings.


What Are The Ingredients For Hawaiian Tofu Smoothie Recipe?

The ingredients for Hawaiian Tofu Smoothie are:

tofu, firm 3 oz (394 grams)
1 can of canned pineapple in own juice, chilled
1 large banana
3 oz. orange juice
ice, optional


How Do I Make Hawaiian Tofu Smoothie?

Here is how you make Hawaiian Tofu Smoothie:

Place all ingredients into blender. Whip on high for 35 seconds. You may add ice for a chillier smoothie.Number of Servings: 4Recipe submitted by SparkPeople user BLONDI65.


What's The Nutritional Info For Hawaiian Tofu Smoothie?

The nutritional information for Hawaiian Tofu Smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.7 g

What Dietary Needs Does Hawaiian Tofu Smoothie Meet?

The dietary needs meet for Hawaiian Tofu Smoothie is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day