The recipe Kathy's Tropical Smoothie

Made From Scratch Recipes

Kathy's Tropical Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Kathy's Tropical Smoothie!

Kathy's Tropical Smoothie

Kathy's Tropical Smoothie Recipe
Kathy's Tropical Smoothie

What Course Is Kathy's Tropical Smoothie?

Kathy's Tropical Smoothie is for Breakfast.


How Long Does Kathy's Tropical Smoothie Recipe Take To Prepare?

Kathy's Tropical Smoothie takes 10 minutes to prepare.


How Long Does Kathy's Tropical Smoothie Recipe Take To Cook?

Kathy's Tropical Smoothie takes several minutes to cook.


How Many Servings Does Kathy's Tropical Smoothie Recipe Make?

Kathy's Tropical Smoothie makes 1 servings.


What Are The Ingredients For Kathy's Tropical Smoothie Recipe?

The ingredients for Kathy's Tropical Smoothie are:

Ingredients:
*Dole Tropical fruit, 1 serving (remove)
*Oakhurst - Orange with Calcium Juice 8oz, .5 serving (remove)
Hannaford Low Fat Plain Yogurt, .25 cup (remove)
*Flax Seed, Ground, .1667 tbsp (remove)
ice, 1 cup (remove)



How Do I Make Kathy's Tropical Smoothie?

Here is how you make Kathy's Tropical Smoothie:

Place all ingredients in blender starting with ice and blend on high until smooth. Makes 1.5 servings or 2 small servings.Number of Servings: 1.5Recipe submitted by SparkPeople user TRAINLADY1107.


What's The Nutritional Info For Kathy's Tropical Smoothie?

The nutritional information for Kathy's Tropical Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 120.0
  • Total Fat: 0.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 33.3 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.5 g

What Dietary Needs Does Kathy's Tropical Smoothie Meet?

The dietary needs meet for Kathy's Tropical Smoothie is Low Fat


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