Vegetarian

Semi Tropical Green Smoothie (Potassium boost) takes several minutes to prepare.

Semi Tropical Green Smoothie (Potassium boost) takes 10 minutes to cook.

Semi Tropical Green Smoothie (Potassium boost) makes 1 servings.

The ingredients for Semi Tropical Green Smoothie (Potassium boost) are:

1 cup baby spinach leaves (remove hard stems)
1 large Swiss Chard leaf (stem removed) torn
2 TB parsley
1/3 cup canned pineapple chunks with liquid
1 small banana - in chunks
1 small apple corded cut into chunks (leave skin on)
Juice of one lime
1 tsp grated fresh ginger
3/4 to 1 cup cold water (or mix of water/crushed ice)
Stevia (optional to taste)

Here is how you make Semi Tropical Green Smoothie (Potassium boost):

makes 1 20+ oz servingToss ingredients into your blender and mix until smooth.Taste (add stevia or other sweetener if needed)Number of Servings: 1Recipe submitted by SparkPeople user RAD062010.

The nutritional information for Semi Tropical Green Smoothie (Potassium boost) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 245.9

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 150.0 mg
• Total Carbs: 59.1 g
• Dietary Fiber: 10.3 g
• Protein: 2.8 g