Vegetarian

Tropical Watermelon Smoothie takes 10 minutes to prepare.

Tropical Watermelon Smoothie takes 2 minutes to cook.

Tropical Watermelon Smoothie makes 4 servings.

The ingredients for Tropical Watermelon Smoothie are:

Bananas - 2 medium to large
Watermelon - 1/2 mini or personal melon
Pineapple, preferably fresh - 2 slices
Tropicana Trop50 Pineapple Mango Juice - 1 cup

Here is how you make Tropical Watermelon Smoothie:

Cut all the fruit into small pieces, keeping the watermelon separate. Put watermelon in the blender first and blend at a low speed. Watermelon will liquefy even at low speeds.Add half the juice to the watermelon. Add the other fruit and blend as needed. Add the rest of the juice to achieve the preferred consistency.This smoothie can be eaten as soon as it it made. It also makes a wonderful topping for cold cereals. Place in the freezer for 30 to 60 minutes for a delicious frozen sorbet.This recipe makes about 4 servings of a little more than a cup. The total volume in the blender was 36 ounces."Yummy in my tummy!" as Winnie the Pooh would say.Number of Servings: 4Recipe submitted by SparkPeople user PINDOC.

The nutritional information for Tropical Watermelon Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 111.7

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 5.1 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 2.3 g
• Protein: 1.2 g

The dietary needs meet for Tropical Watermelon Smoothie is Gluten Free