Vegetarian

turnip green smoothie with protein is for Breakfast.

turnip green smoothie with protein takes 10 minutes to prepare.

turnip green smoothie with protein takes several minutes to cook.

turnip green smoothie with protein makes 2 servings.

The ingredients for turnip green smoothie with protein are:

Turnip greens with stems removed, 4c whole leaves
water
apple, cored and quartered ( or peeled, too)
banana (peeled)
frozen strawberries (I use whole--sliced is ok) 1 cup
sliced frozen peaches half cup
1 serving Muscle Milk vanilla protein powder (2 scoops)
ice cubes (a few)

Here is how you make turnip green smoothie with protein:

put in blender according to your blender's guidelines: I use a Vitamix. If you don't have a commercial blender, use a high speed heavy duty one, blend water and greens until smooth, then add chopped fruit through hole in lid while blender is running (a little at a time), protein powder and ice cubes after it is smooth.Serving Size: 2 28oz servingsNumber of Servings: 2.5Recipe submitted by SparkPeople user AHHTIST.

The nutritional information for turnip green smoothie with protein is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 340.3

• Total Fat: 10.1 g
• Cholesterol: 12.0 mg
• Sodium: 216.0 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 8.8 g
• Protein: 27.3 g

The dietary needs meet for turnip green smoothie with protein is Vegetarian