The recipe Fruity Green Vegan Smoothie

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Fruity Green Vegan Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Fruity Green Vegan Smoothie!

Fruity Green Vegan Smoothie

Fruity Green Vegan Smoothie Recipe
Fruity Green Vegan Smoothie

I got the idea for this from the VegNews July/August 2010 issue on p. 32. I subbed in Swiss chard for the suggested kale because I had just picked the last from my garden. I omitted the almond butter the editor used in hers. Males 1 serving.

How Long Does Fruity Green Vegan Smoothie Recipe Take To Prepare?

Fruity Green Vegan Smoothie takes 5 minutes to prepare.


How Long Does Fruity Green Vegan Smoothie Recipe Take To Cook?

Fruity Green Vegan Smoothie takes several minutes to cook.


How Many Servings Does Fruity Green Vegan Smoothie Recipe Make?

Fruity Green Vegan Smoothie makes 1 servings.


What Are The Ingredients For Fruity Green Vegan Smoothie Recipe?

The ingredients for Fruity Green Vegan Smoothie are:

1 cup Silk Soymilk Organic Unsweetened
8 Strawberries, fresh, medium, frozen
1/2 cup Frozen Cherries Dark Sweet Pitted
1 Banana, fresh, 1 medium, frozen
2 cups Swiss Chard ( leafy part) raw, chopped coarsely
1 TBS Bob's Red Mill Organic Flax Seed Meal


How Do I Make Fruity Green Vegan Smoothie?

Here is how you make Fruity Green Vegan Smoothie:

Add soymilk, flax seed meal and Swiss chard to blender and run until smooth. With blender running, drop pieces of frozen fruit in, one at a time, and blend until smooth. Thick and fruity and really healthy for you!Makes 1 serving. Number of Servings: 1Recipe submitted by SparkPeople user SUNNYH99.


What's The Nutritional Info For Fruity Green Vegan Smoothie?

The nutritional information for Fruity Green Vegan Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 306.3
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 241.1 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 10.7 g
  • Protein: 11.9 g

What Dietary Needs Does Fruity Green Vegan Smoothie Meet?

The dietary needs meet for Fruity Green Vegan Smoothie is Vegan


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