Vegetarian

Vegan berry frozen smoothie - 3 servings takes 5 minutes to prepare.

Vegan berry frozen smoothie - 3 servings takes several minutes to cook.

Vegan berry frozen smoothie - 3 servings makes 3 servings.

The ingredients for Vegan berry frozen smoothie - 3 servings are:

2 cups almond milk, original with calcium
1 package Mori-nu Silken tofu, soft
200g frozen, unsweetened strawberries
150g frozen, unsweetened blueberries

Here is how you make Vegan berry frozen smoothie - 3 servings:

Makes 40 oz-- which I use as three servings of about 12-13 oz each. Add tofu and half the almond milk to the blender, then add blueberries and blend about 20 seconds, Add strawberries and blend, add the rest of the almond milk as needed to keep it blending. This will be milkshake thick, very frosty and perfect for hot summer days. Number of Servings: 3Recipe submitted by SparkPeople user CCKELLY3.

The nutritional information for Vegan berry frozen smoothie - 3 servings is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 146.3

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 113.1 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 3.6 g
• Protein: 6.0 g

The dietary needs meet for Vegan berry frozen smoothie - 3 servings is Vegan