The recipe 387.3 Calorie Fruit, Vegetable, Dairy Smoothie

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387.3 Calorie Fruit, Vegetable, Dairy Smoothie recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like 387.3 Calorie Fruit, Vegetable, Dairy Smoothie!

387.3 Calorie Fruit, Vegetable, Dairy Smoothie

387.3 Calorie Fruit, Vegetable, Dairy Smoothie Recipe
387.3 Calorie Fruit, Vegetable, Dairy Smoothie

The fruit makes it sweet, the kale makes it super healthy. I split this into two portions, and use before and after workouts.

What Course Is 387.3 Calorie Fruit, Vegetable, Dairy Smoothie?

387.3 Calorie Fruit, Vegetable, Dairy Smoothie is for Breakfast.


How Long Does 387.3 Calorie Fruit, Vegetable, Dairy Smoothie Recipe Take To Prepare?

387.3 Calorie Fruit, Vegetable, Dairy Smoothie takes 10 minutes to prepare.


How Long Does 387.3 Calorie Fruit, Vegetable, Dairy Smoothie Recipe Take To Cook?

387.3 Calorie Fruit, Vegetable, Dairy Smoothie takes 10 minutes to cook.


How Many Servings Does 387.3 Calorie Fruit, Vegetable, Dairy Smoothie Recipe Make?

387.3 Calorie Fruit, Vegetable, Dairy Smoothie makes 1 servings.


What Are The Ingredients For 387.3 Calorie Fruit, Vegetable, Dairy Smoothie Recipe?

The ingredients for 387.3 Calorie Fruit, Vegetable, Dairy Smoothie are:


Ingredients:
Milk, Fat Free, Skim, 8 oz (remove)
Carrots, raw, 0.5 medium (remove)
Apples, fresh, 0.5 medium (2-3/4" dia) (approx 3 per l (remove)
Banana, fresh, 0.5 medium (7" to 7-7/8" long) (remove)
kale, raw, 0.5 cup (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)
*100% Natural Wheat Germ, 1 tbsp (remove)
*Bell Plantation PB2, 1 serving (remove)
Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), 0.5 cup (remove)


How Do I Make 387.3 Calorie Fruit, Vegetable, Dairy Smoothie?

Here is how you make 387.3 Calorie Fruit, Vegetable, Dairy Smoothie:

Clean fresh fruits and vegetables, throw in blender with milk and PB2, and blend until smooth.Serving Size: Makes 2 12 oz servings.Number of Servings: 1Recipe submitted by SparkPeople user 50SGRANNY.


What's The Nutritional Info For 387.3 Calorie Fruit, Vegetable, Dairy Smoothie?

The nutritional information for 387.3 Calorie Fruit, Vegetable, Dairy Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 387.3
  • Total Fat: 6.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 236.0 mg
  • Total Carbs: 65.5 g
  • Dietary Fiber: 12.1 g
  • Protein: 20.2 g

What Dietary Needs Does 387.3 Calorie Fruit, Vegetable, Dairy Smoothie Meet?

The dietary needs meet for 387.3 Calorie Fruit, Vegetable, Dairy Smoothie is Vegetarian


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