The recipe Healthy Vegetable Smoothie

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Healthy Vegetable Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Healthy Vegetable Smoothie!

Healthy Vegetable Smoothie

Healthy Vegetable Smoothie Recipe
Healthy Vegetable Smoothie

Get all your servings of vegetables for the day in this one drink. Tastes like yogurt cucumber sauce for gyros with plain kefir but vanilla kefir sweetens it up. Very healthy for the dieter. I'm doing the 17 day diet currently and this is a helpful recipe for that diet.

What Course Is Healthy Vegetable Smoothie?

Healthy Vegetable Smoothie is for Breakfast.


How Long Does Healthy Vegetable Smoothie Recipe Take To Prepare?

Healthy Vegetable Smoothie takes 20 minutes to prepare.


How Long Does Healthy Vegetable Smoothie Recipe Take To Cook?

Healthy Vegetable Smoothie takes several minutes to cook.


How Many Servings Does Healthy Vegetable Smoothie Recipe Make?

Healthy Vegetable Smoothie makes 4 servings.


What Are The Ingredients For Healthy Vegetable Smoothie Recipe?

The ingredients for Healthy Vegetable Smoothie are:

4 cups fresh spinach or one bag fresh spinach
3 stalks celery
1 cucumber with skin
1 apple cored with skin
1/4 cup lemon juice
2 tbsp lime juice
I add 2 cups of kefir plain or vanilla for sweetness


How Do I Make Healthy Vegetable Smoothie?

Here is how you make Healthy Vegetable Smoothie:

Place 4 cups spinach, 3 stalks celery, 1 cucumber with peel, 1 apple cored with peel, 1/4 cup lemon juice, 2 tbsp lime juice in a food processer or a very good blender and blend it well. Serving Size:?makes approximately 4 cups Number of Servings: 4Recipe submitted by SparkPeople user SENORITASMITH89.


What's The Nutritional Info For Healthy Vegetable Smoothie?

The nutritional information for Healthy Vegetable Smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 1.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 129.7 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.9 g

What Dietary Needs Does Healthy Vegetable Smoothie Meet?

The dietary needs meet for Healthy Vegetable Smoothie is Vegetarian


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