Vegetarian

Super Vegetable Dinner Smoothie (from Vegan Family Meals by Ann Gentry) takes several minutes to prepare.

Super Vegetable Dinner Smoothie (from Vegan Family Meals by Ann Gentry) takes several minutes to cook.

Super Vegetable Dinner Smoothie (from Vegan Family Meals by Ann Gentry) makes 1 servings.

The ingredients for Super Vegetable Dinner Smoothie (from Vegan Family Meals by Ann Gentry) are:

6 oz unsweetened coconut water
4 kale leaves, stemmed
1 small cucumber
1 celery stalk
1/2 medium carrot
1/2 red bell pepper
1/2 avocado
1/4 c dried dulse
2 T lemon juice
1 T fresh cilantro
1 T white or yellow miso
1 clove garlic

Here is how you make Super Vegetable Dinner Smoothie (from Vegan Family Meals by Ann Gentry):

see cookbookServing Size: serves 1Number of Servings: 1Recipe submitted by SparkPeople user LUMINOUSMOMMA.

The nutritional information for Super Vegetable Dinner Smoothie (from Vegan Family Meals by Ann Gentry) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 350.5

• Total Fat: 14.5 g
• Cholesterol: 0.0 mg
• Sodium: 782.8 mg
• Total Carbs: 51.1 g
• Dietary Fiber: 16.3 g
• Protein: 9.3 g