The recipe Vegetable and Antioxidant Smoothie

Made From Scratch Recipes

Vegetable and Antioxidant Smoothie recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Vegetable and Antioxidant Smoothie!

Vegetable and Antioxidant Smoothie

Vegetable and Antioxidant Smoothie Recipe
Vegetable and Antioxidant Smoothie

I use this as a post workout meal.

What Course Is Vegetable and Antioxidant Smoothie?

Vegetable and Antioxidant Smoothie is for Snack.


How Long Does Vegetable and Antioxidant Smoothie Recipe Take To Prepare?

Vegetable and Antioxidant Smoothie takes 5 minutes to prepare.


How Long Does Vegetable and Antioxidant Smoothie Recipe Take To Cook?

Vegetable and Antioxidant Smoothie takes 5 minutes to cook.


How Many Servings Does Vegetable and Antioxidant Smoothie Recipe Make?

Vegetable and Antioxidant Smoothie makes 1 servings.


What Are The Ingredients For Vegetable and Antioxidant Smoothie Recipe?

The ingredients for Vegetable and Antioxidant Smoothie are:



Almond Milk - Unsweetened, 1 cup
Carrots, raw, 1 small (5-1/2" long)
Parsley, .5 cup
*Chinese cabbage (Bok choy, Choy sum), raw, 100 gram
Beet greens, fresh, 1 leaf
Broccoli, fresh, 1 spear (about 5" long)
*Berries Mixed (Black, Blue & Rasp berries), 0.25 cup
*Simply Jif Low Sodium Lower Sugar Peanut Butter, Creamy, 1 tbsp


How Do I Make Vegetable and Antioxidant Smoothie?

Here is how you make Vegetable and Antioxidant Smoothie:

Blend and go!Serving Size: This makes 1, approximately 12 oz., servingNumber of Servings: 1Recipe submitted by SparkPeople user 50SGRANNY.


What's The Nutritional Info For Vegetable and Antioxidant Smoothie?

The nutritional information for Vegetable and Antioxidant Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.0
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 409.4 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 9.8 g

What Dietary Needs Does Vegetable and Antioxidant Smoothie Meet?

The dietary needs meet for Vegetable and Antioxidant Smoothie is Lactose Free


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