Vegetarian

lunch veggie smoothie is for Side Dish.

lunch veggie smoothie takes 10 minutes to prepare.

lunch veggie smoothie takes several minutes to cook.

lunch veggie smoothie makes 2 servings.

The ingredients for lunch veggie smoothie are:

2 c diced tomato
1/2 c tomato juice unsalted
1/4 c apple juice
1/2 c shredded carrots
1/4 c chopped celery
dash of tabasco
2 c ice

Here is how you make lunch veggie smoothie:

blend all ingredients togethermakes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SARAHLEE77.

The nutritional information for lunch veggie smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 78.5

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 120.4 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 3.4 g
• Protein: 2.4 g

The dietary needs meet for lunch veggie smoothie is Vegetarian