The recipe veggie-fruit smoothie with omega fatty acids

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veggie-fruit smoothie with omega fatty acids recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like veggie-fruit smoothie with omega fatty acids!

veggie-fruit smoothie with omega fatty acids

veggie-fruit smoothie with omega fatty acids Recipe
veggie-fruit smoothie with omega fatty acids

High nutrition content. Great way to start the day with veggies and fruit- sweet b/c of the banana and strawberries - with great nutrition in a combo of micronutrients, vitamins, protein and carbs.Udo's oil is a a combo of omega fatty acids made with organic flax, sesame and sunflower seed oils (ideal unrefined 2:1:1 blend of fatty acids for immune system).For those starting out, i recommend blending together all ingredients except for the chard and then adding a 1/4 cup at a time- to desired taste. At full amount it is still kid friendly! REALLY!!!!

What Course Is veggie-fruit smoothie with omega fatty acids?

veggie-fruit smoothie with omega fatty acids is for Breakfast.


How Long Does veggie-fruit smoothie with omega fatty acids Recipe Take To Prepare?

veggie-fruit smoothie with omega fatty acids takes 5 minutes to prepare.


How Long Does veggie-fruit smoothie with omega fatty acids Recipe Take To Cook?

veggie-fruit smoothie with omega fatty acids takes several minutes to cook.


How Many Servings Does veggie-fruit smoothie with omega fatty acids Recipe Make?

veggie-fruit smoothie with omega fatty acids makes 1 servings.


What Are The Ingredients For veggie-fruit smoothie with omega fatty acids Recipe?

The ingredients for veggie-fruit smoothie with omega fatty acids are:

1 tsp Udo's Oil
1/3 cup almond milk
2/3 cup low fat soy milk
2/3 cup frozen, unsweetened strawberries
1 medium sized banana
1/2 to 1 cup chopped chard
1/8-1/4 tsp vanilla extract


How Do I Make veggie-fruit smoothie with omega fatty acids?

Here is how you make veggie-fruit smoothie with omega fatty acids:

Add all ingredients to blender. Blend. Enjoy.For those starting out, i recommend blending together all ingredients except for the chard and then adding a 1/4 cup at a time- to desired taste. At full amount it is still kid friendly! REALLY!!!!Number of Servings: 1Recipe submitted by SparkPeople user SHEDDING123.


What's The Nutritional Info For veggie-fruit smoothie with omega fatty acids?

The nutritional information for veggie-fruit smoothie with omega fatty acids is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.7
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 431.8 mg
  • Total Carbs: 55.4 g
  • Dietary Fiber: 9.1 g
  • Protein: 8.4 g

What Dietary Needs Does veggie-fruit smoothie with omega fatty acids Meet?

The dietary needs meet for veggie-fruit smoothie with omega fatty acids is Vegetarian


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