Vegetarian

Green Smoothie: Greek Yogurt/Chard/Berries is for Breakfast.

Green Smoothie: Greek Yogurt/Chard/Berries takes 5 minutes to prepare.

Green Smoothie: Greek Yogurt/Chard/Berries takes 5 minutes to cook.

Green Smoothie: Greek Yogurt/Chard/Berries makes 2 servings.

The ingredients for Green Smoothie: Greek Yogurt/Chard/Berries are:

Swiss Chard, 2 cup, chopped (I freeze fresh greens in 2 cup portions to add to the smoothies)
Strawberries, frozen, unsweetened, .5 cup, unthawed
Raspberries, .25 cup (frozen from fresh, NO sweeteners)
Simple Truth (Kroger) Unsweetened Original Almond Milk (serving = 8 oz), 1.5 serving
Greek Yogurt (plain Kroger brand: full fat), 1 cup
Avocados, California (Haas), .25 fruit without skin and seeds (frozen from fresh, see Tips)
Banana, fresh, .25 small (6" to 6-7/8" long) (frozen from fresh, see Tips)

**Adjust to taste!

Here is how you make Green Smoothie: Greek Yogurt/Chard/Berries:

Blend swiss chard (or any greens)with almond milk for 2-3 minutes, fully demolishing the greens for a nice, smooth taste. Add yogurt, berries, avocado, banana and any other additives (I often add ground flax, RAW greens powder or grass-fed gelatin, etc: none of these are included in the nutrition analysis)Mix until it reaches desired consistency, adding more almond milk or yogurt if needed. I split it into two mason jars and drink one right away, saving the other half for the next morning. Serving Size: Makes 2 pint size mason jar servingsNumber of Servings: 2Recipe submitted by SparkPeople user LUCSMOMMY.

The nutritional information for Green Smoothie: Greek Yogurt/Chard/Berries is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 208.0

• Total Fat: 5.9 g
• Cholesterol: 5.0 mg
• Sodium: 508.6 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 8.0 g
• Protein: 16.4 g