Vegetarian

Jamie's Yogurt Smoothie is for Breakfast.

Jamie's Yogurt Smoothie takes 6 minutes to prepare.

Jamie's Yogurt Smoothie takes several minutes to cook.

Jamie's Yogurt Smoothie makes 1 servings.

The ingredients for Jamie's Yogurt Smoothie are:

1/3 cup whole unflavored yogurt
2 Tbsp gelatin (vegetarians use agar-agar)
2/3 cup whole strawberries, washed
1/4 cup blueberries, washed
4 tsp Xylitol or low cal sweetener to your taste
1/3 cup lite coconut milk
1 cup (about 10) ice cubes
1/2 cup HOT water

Here is how you make Jamie's Yogurt Smoothie:

Put HOT water into Vita-Mix or blender. Turn on. Slowly add gelatin until is is all dissolved. Add all the other ingredients and blend until smooth and frothy. Pour into a bowl and let sit for 5 minutes. Eat with a spoon and anjoy.Serving Size: Makes one large serving.Number of Servings: 1Recipe submitted by SparkPeople user J2M13PF.

The nutritional information for Jamie's Yogurt Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 218.8

• Total Fat: 5.2 g
• Cholesterol: 10.5 mg
• Sodium: 71.7 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 4.3 g
• Protein: 15.9 g

The dietary needs meet for Jamie's Yogurt Smoothie is Gluten Free