The recipe Tonda's Swim Meet Smoothies

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Tonda's Swim Meet Smoothies recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Tonda's Swim Meet Smoothies!

Tonda's Swim Meet Smoothies

Tonda's Swim Meet Smoothies Recipe
Tonda's Swim Meet Smoothies

Great breakfast before a athletic competition. Full of fruit and protein. Low on fat.

What Course Is Tonda's Swim Meet Smoothies?

Tonda's Swim Meet Smoothies is for Breakfast.


How Long Does Tonda's Swim Meet Smoothies Recipe Take To Prepare?

Tonda's Swim Meet Smoothies takes 5 minutes to prepare.


How Long Does Tonda's Swim Meet Smoothies Recipe Take To Cook?

Tonda's Swim Meet Smoothies takes several minutes to cook.


How Many Servings Does Tonda's Swim Meet Smoothies Recipe Make?

Tonda's Swim Meet Smoothies makes 2 servings.


What Are The Ingredients For Tonda's Swim Meet Smoothies Recipe?

The ingredients for Tonda's Swim Meet Smoothies are:

1 medium Banana
12 oz. Yogurt, fat-free vanilla
1 cup Mixed Berries, frozen
1/2 cup Orange Juice
2 Tbsp. Sunridge Farms Vanilla Protein Powder
1/2 cup of Ice


How Do I Make Tonda's Swim Meet Smoothies?

Here is how you make Tonda's Swim Meet Smoothies:

Place all ingredients in blender and mix. Put protein powder in last so that it doesn't clump.Number of Servings: 2Recipe submitted by SparkPeople user TONDATURNER.


What's The Nutritional Info For Tonda's Swim Meet Smoothies?

The nutritional information for Tonda's Swim Meet Smoothies is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 255.1
  • Total Fat: 1.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 103.8 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.2 g

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