The recipe Superfood Smoothy

Made From Scratch Recipes

Superfood Smoothy recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Superfood Smoothy!

Superfood Smoothy

Superfood Smoothy Recipe
Superfood Smoothy

This smoothy recipe is a variation of a recipe from a doctor's weight clinic. I added leafy green veggies and flax for additional nutrition.

What Course Is Superfood Smoothy?

Superfood Smoothy is for Breakfast.


How Long Does Superfood Smoothy Recipe Take To Prepare?

Superfood Smoothy takes 5 minutes to prepare.


How Long Does Superfood Smoothy Recipe Take To Cook?

Superfood Smoothy takes 5 minutes to cook.


How Many Servings Does Superfood Smoothy Recipe Make?

Superfood Smoothy makes 2 servings.


What Are The Ingredients For Superfood Smoothy Recipe?

The ingredients for Superfood Smoothy are:

1 Banana (Medium)
1 Apple (Medium)
1/4 c. Frozen Blueberries
1/4 c. Frozen Pineapple
1/5 c. Frozen Strawberries
1 c. Kale (any leaf green such as spinach works too)
2 Tbsp. Natural Peanut Butter
2 Tbsp. Flax Seed Meal
2 c. Unflavored, Light Soymilk
1/5 c. Water (as needed to achieve desired thickness)


How Do I Make Superfood Smoothy?

Here is how you make Superfood Smoothy:

Put all ingredients into the blender and blend until smooth.Serving Size: Makes 2 12 - 16 oz smoothiesNumber of Servings: 2Recipe submitted by SparkPeople user OCHRISTINE7.


What's The Nutritional Info For Superfood Smoothy?

The nutritional information for Superfood Smoothy is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 346.8
  • Total Fat: 12.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.4 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 10.0 g
  • Protein: 14.4 g

What Dietary Needs Does Superfood Smoothy Meet?

The dietary needs meet for Superfood Smoothy is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day