The recipe Green Smoothy 9

Made From Scratch Recipes

Green Smoothy 9 recipe is a meal that takes several minutes to make. If you enjoy for , you will like Green Smoothy 9!

Green Smoothy 9

Green Smoothy 9 Recipe
Green Smoothy 9

How Long Does Green Smoothy 9 Recipe Take To Prepare?

Green Smoothy 9 takes several minutes to prepare.


How Long Does Green Smoothy 9 Recipe Take To Cook?

Green Smoothy 9 takes several minutes to cook.


How Many Servings Does Green Smoothy 9 Recipe Make?

Green Smoothy 9 makes 3 servings.


What Are The Ingredients For Green Smoothy 9 Recipe?

The ingredients for Green Smoothy 9 are:

kale, raw, 1.5 cup
Baby Spinach (raw), 1.5 cup
Alfalfa sprouts, 1 cup
Grapes - red or green - 1 cup, 1 cup
Pear, Bartlett, fresh, 1 medium, 1 serving
*Apple - Granny Smith 1 medium, 1 serving
Water, bottled, 1 serving


How Do I Make Green Smoothy 9?

Here is how you make Green Smoothy 9:

blend until smooth Serving Size: 3 glassesNumber of Servings: 3Recipe submitted by SparkPeople user LMONDRICK.


What's The Nutritional Info For Green Smoothy 9?

The nutritional information for Green Smoothy 9 is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 116.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.8 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.9 g

What Dietary Needs Does Green Smoothy 9 Meet?

The dietary needs meet for Green Smoothy 9 is Vegan


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