Vegetarian

Appetite for Reduction's Butternut Squash and Apple Soup is for Soup.

Appetite for Reduction's Butternut Squash and Apple Soup takes several minutes to prepare.

Appetite for Reduction's Butternut Squash and Apple Soup takes several minutes to cook.

Appetite for Reduction's Butternut Squash and Apple Soup makes 10 servings.

The ingredients for Appetite for Reduction's Butternut Squash and Apple Soup are:

Saute onion in oil.
Add ginger, garlic and spices and saute some more.
Add everything but the lime juice. Bring to boil and then simmer until the squash and apple are cooked thoroughly.
Use an immersion blender (or a regular blender) to puree at least half of the soup.
Serve. Garnish with lime juice and more red pepper flakes.

Here is how you make Appetite for Reduction's Butternut Squash and Apple Soup:

Servings weren't noted. I am going to guess 10 1 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user REVERENDLISA.

The nutritional information for Appetite for Reduction's Butternut Squash and Apple Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 80.2

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 211.7 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 2.0 g
• Protein: 0.8 g

The dietary needs meet for Appetite for Reduction's Butternut Squash and Apple Soup is Vegan