Vegetarian

Winter Squash and Apple Soup is for Dinner.

Winter Squash and Apple Soup takes 10 minutes to prepare.

Winter Squash and Apple Soup takes 35 minutes to cook.

Winter Squash and Apple Soup makes 2 servings.

The ingredients for Winter Squash and Apple Soup are:

1 large apple, peeled, cored and chopped
1 half roasted winter squash (I estimated it being 2 cups) seeds and skin removed, and chopped
1 large carrot, peeled and chopped
.5 medium onion, chopped

I use 4 cups of water and 1 of those large Knorr veggie bouillon cubes, or you can use two cups veggie broth and 2 cups water.

Pepper to taste

Here is how you make Winter Squash and Apple Soup:

Boil broth and water together, add everything except pepper. Boil for 30 minutes.Blend with immersion blender, or transfer to standing blender, and puree. Season with pepper.Makes approx 4, 1 cup side servings, or 2, 2 cup dinner portions. Number of Servings: 2Recipe submitted by SparkPeople user ZELDA1978_2000.

The nutritional information for Winter Squash and Apple Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 217.7

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 978.6 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 13.4 g
• Protein: 3.2 g

The dietary needs meet for Winter Squash and Apple Soup is Vegan