Vegetarian

arugula soup is for Soup.

arugula soup takes 30 minutes to prepare.

arugula soup takes 60 minutes to cook.

arugula soup makes 4 servings.

The ingredients for arugula soup are:

2 medium onions chopped
2 cups chopped celery
6 cloves minced garlic
4 cup fresh arugula
4 tbs olive oil
salt and pepper to taste

Here is how you make arugula soup:

heat oil over medium heat, add onion and celery.cook until soft and transluscent, about 30 minutesadd 1 cup broth and minced garlic, cook 10 minutesadd arugula and cover, cook 10 minutesempty pan into blender and puree until smooth, adding the rest of the broth while pureeing. return to heat and cook for 10 minutes.serves fourNumber of Servings: 4Recipe submitted by SparkPeople user HOROSHETTE.

The nutritional information for arugula soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.5

• Total Fat: 13.8 g
• Cholesterol: 0.0 mg
• Sodium: 780.0 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 2.4 g
• Protein: 1.9 g

The dietary needs meet for arugula soup is Vegetarian