Vegetarian

HEALTHY ASPARAGUS SOUP is for Soup.

HEALTHY ASPARAGUS SOUP takes 10 minutes to prepare.

HEALTHY ASPARAGUS SOUP takes 20 minutes to cook.

HEALTHY ASPARAGUS SOUP makes 8 servings.

The ingredients for HEALTHY ASPARAGUS SOUP are:

Asparagus, fresh, 907 grams CUT INTO 1" PIECES
Water, tap, 6 cup (8 fl oz) (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Olive Oil, 1 tbsp (remove)
Garlic, 3 cloves (remove)
*Ground Cayanne Pepper, 1 tsp (remove)
Milk, 2%, .5 cup (remove)
Salt to taste
pepper to taste

Here is how you make HEALTHY ASPARAGUS SOUP:

SAUTE ONION AND GARLIC, ADD WATER, BRING TO A BOIL, ADD ASPARAGUS AND LET SIMMER FOR 5-10 MINUTES. WHEN TENDER LET COOL FOR ANOTHER 10 MINUTES. BLEND UNTIL A SMOOTH CONSISTENCY. ADD IN MILK AND SPICES. HEAT AND SERVE.Serving Size: 8 1-CUP SERVINGSNumber of Servings: 8Recipe submitted by SparkPeople user BREANN24.

The nutritional information for HEALTHY ASPARAGUS SOUP is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 56.5

• Total Fat: 2.2 g
• Cholesterol: 1.3 mg
• Sodium: 15.5 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.7 g
• Protein: 3.4 g