Vegetarian

Avocado Mint Soup is for Soup.

Avocado Mint Soup takes several minutes to prepare.

Avocado Mint Soup takes several minutes to cook.

Avocado Mint Soup makes 6 servings.

The ingredients for Avocado Mint Soup are:

3 Tbsp. Olive Oil
6 Green Onions, sliced
1 Garlic Clove, crushed
1/4 Cup Organic Whole Grain Spelt Flour
2 1/2 Cups Vegetable Broth
2-3 tsps Lemon Juice
1/2 tsp Grated Lemon Zest
2/3 Cup Coconut Milk
2/3 Cup Coconut Cream
1 1/2 Mint Leaves, chopped
Celtic Sea Salt, to taste
2 Avocados, sliced into cubes
1 Cup Spinach, minced
Mint Sprigs for Garnish

Here is how you make Avocado Mint Soup:

In a soup pot, heat oil. Add green onions, garlic, and spelt flour. Simmer. Stir in remaining ingredients, mix well. Add avocados and spinach last, warm-stirring gently. Serve, garnishing with mint sprigsNumber of Servings: 6Recipe submitted by SparkPeople user KAWIKAME1.

The nutritional information for Avocado Mint Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 320.6

• Total Fat: 30.1 g
• Cholesterol: 0.0 mg
• Sodium: 488.3 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 5.5 g
• Protein: 3.7 g

The dietary needs meet for Avocado Mint Soup is Vegan