Vegetarian

AMAZING Tuscan Bean and Veggie Soup is for Soup.

AMAZING Tuscan Bean and Veggie Soup takes 10 minutes to prepare.

AMAZING Tuscan Bean and Veggie Soup takes 30 minutes to cook.

AMAZING Tuscan Bean and Veggie Soup makes 6 servings.

The ingredients for AMAZING Tuscan Bean and Veggie Soup are:

1 T. olive oil
1 medium onion
2 cloves garlic, minced
1 medium red pepper, chopped
3 cups vegetable (or chicken) broth - low sodium and low fat if possible
1 cup canned diced tomatoes, drained
1 cup canned red kidney beans, drained
1 cup canned black beans, drained
2 tsp. fresh thyme
1 cup fresh spinach, chopped
1 cup whole wheat pasta, cooked

Here is how you make AMAZING Tuscan Bean and Veggie Soup:

Heat oil over medium-high. Cook onion and garlic, and let sit 5 minutes. Add red pepper, and cook another 3 minutes. Add broth, tomatoes, and beans - bring to a boil and boil over low for 20 minutes. Add thyme, spinach and pasta boil 5 minutes. Makes 6 1-cup servings.Don't add pasta if you plan on leftovers - it will absorb the liquid and swell and take over the entire soup. Instead, keep pasta on the side, and pour hot soup over it.Number of Servings: 6Recipe submitted by SparkPeople user KAEZEY.

The nutritional information for AMAZING Tuscan Bean and Veggie Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.9

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 850.2 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 6.4 g
• Protein: 6.3 g

The dietary needs meet for AMAZING Tuscan Bean and Veggie Soup is Vegetarian