Vegetarian

BLACK BEAN /KIDNEY BEAN ~HIGH IN FOLATE ~SOUP!{NOTE:231 CALS PER 1/2 CUP SERVING!} takes 20 minutes to prepare.

BLACK BEAN /KIDNEY BEAN ~HIGH IN FOLATE ~SOUP!{NOTE:231 CALS PER 1/2 CUP SERVING!} takes 60 minutes to cook.

BLACK BEAN /KIDNEY BEAN ~HIGH IN FOLATE ~SOUP!{NOTE:231 CALS PER 1/2 CUP SERVING!} makes 40 servings.

The ingredients for BLACK BEAN /KIDNEY BEAN ~HIGH IN FOLATE ~SOUP!{NOTE:231 CALS PER 1/2 CUP SERVING!} are:

12 serving Swanson Chicken Broth~100% Fat Free /33% less SODIUM/1 cup =1serv
14 cup Kirkland organic tomato sauce~1/4 cup=1 serv.
7.5 cup brown rice~ LUNDBERG WILD &WHOLE GRAIN BROWN RICE BLEND ~VEGAN ~1/4 CUP=1 SERV.
1 tsp Cumin seed
3 large Scallions, raw
2 tbsp Cilantro, raw
3 tsp GARLIC ~Tone's MINCED GARLIC 1/4 TSP=1 GARLIC CLOVE =1 SERV.
0.25 cup KROGER MINCED ONION
3.5 cup Kroger Dark Red Kidney Beans~1/2 cup serving from 15.5 oz can
9 cup BLACK BEANS ~ BUSH'S REDUCED SODIUM BLACK BEANS

Here is how you make BLACK BEAN /KIDNEY BEAN ~HIGH IN FOLATE ~SOUP!{NOTE:231 CALS PER 1/2 CUP SERVING!}:

1.ADD ALL INGREDIENTS.2.COOK OVER LOW FOR 1 HOUR.3.ENJOY WITH RUSTIC CIABATTA LOAF BY LA BREA BAKERY {YOU BAKE IT AT HOME IN 5 MINUTES FOR A SOFT LOAF!}Serving Size:?40 1/2 CUP SERVINGS

The nutritional information for BLACK BEAN /KIDNEY BEAN ~HIGH IN FOLATE ~SOUP!{NOTE:231 CALS PER 1/2 CUP SERVING!} is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 231.8

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 730.9 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 7.6 g
• Protein: 9.7 g