Vegetarian

Butternut and Sprouted Bean Soup CJs is for Lunch.

Butternut and Sprouted Bean Soup CJs takes 15 minutes to prepare.

Butternut and Sprouted Bean Soup CJs takes 60 minutes to cook.

Butternut and Sprouted Bean Soup CJs makes 6 servings.

The ingredients for Butternut and Sprouted Bean Soup CJs are:

bean mix
butternut squash
kale
onion
oil
minced garlic
minced ginger
dried red chili pepper
vegetable broth

Here is how you make Butternut and Sprouted Bean Soup CJs:

Rinse beans, drain, and set aside. Heat oil in large pot over medium heat and saut? the garlic for a few seconds. Add onion and ginger followed by chili pepper, stirring after each. Add broth and boil for five minutes. Stir in beans, reduce heat, and simmer till nearly done. Raise heat to medium, add squash and kale and simmer till done.Serving Size: makes 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CEEDEE64.

The nutritional information for Butternut and Sprouted Bean Soup CJs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.3

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 974.3 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 12.6 g
• Protein: 11.1 g