Vegetarian

Caribbean Black Bean Soup is for Soup.

Caribbean Black Bean Soup takes 30 minutes to prepare.

Caribbean Black Bean Soup takes 480 minutes to cook.

Caribbean Black Bean Soup makes 8 servings.

The ingredients for Caribbean Black Bean Soup are:

1 T olive oil
2 cups red onion
1 green pepper chopped
1 red pepper chopped
2 finely chopped jalepenos (with or without seeds)
1 garlic HEAD
.25 cup tomato paste
4 cups vegetable broth
1 t. thyme
1 t. cumin
.5 t . ginger
.5 t. allspice
.25 t. cayenne pepper
.125 t. salt
2 15 ounce cans black beans, drained and rinsed
.5 cup coconut milk
lime (optional)
cilantro (optional)

Here is how you make Caribbean Black Bean Soup:

Saute onions, peppers, and garlic in olive oil for approx. 5 minutes. Mix tomato paste in 1 cup veg. broth and add to vegetables. Add vegetables, beans and spices to crock pot and cook for 8 hours on low. Add coconut milk at end and serve.Serving Size: 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SALLIESPAULDING.

The nutritional information for Caribbean Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.1

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 541.8 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 8.4 g
• Protein: 8.3 g

The dietary needs meet for Caribbean Black Bean Soup is Vegan