Vegetarian

Curried Pumpkin with Black Bean Soup is for Soup.

Curried Pumpkin with Black Bean Soup takes several minutes to prepare.

Curried Pumpkin with Black Bean Soup takes several minutes to cook.

Curried Pumpkin with Black Bean Soup makes 6 servings.

The ingredients for Curried Pumpkin with Black Bean Soup are:

2 tbs canola Oil
2 cloves garlic, minced
1 1/2 tsp curry powder
1/2 tsp cumin
1/2 tsp salt
3 tbs flour
3 cups milk
2 cups vegetable broth
2 cups pumpkin puree
1 can (15 oz) black beans, drained and rinsed
1/2 tsp cayenne pepper
1/4 tsp dried thyme
1/4 tsp nutmeg

Here is how you make Curried Pumpkin with Black Bean Soup:

Heat canola oil in a large saucepan (Dutch Oven). Add the onion and garlick, and saute over medium high heat until tender. Add curry powder, cumin and salt. Saute for an additional minute or so. Whisk in flour, and whisking constantly, cook for an additional minute. Slowly whisk in the milk. Allow to simmer for a minute before adding remaining ingredients.. Bring to a boil, lower heat and simmer 5 minutes. Number of Servings: 6Recipe submitted by SparkPeople user JOSEYCAT.

The nutritional information for Curried Pumpkin with Black Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.2

• Total Fat: 5.4 g
• Cholesterol: 2.4 mg
• Sodium: 740.1 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 6.6 g
• Protein: 10.6 g

The dietary needs meet for Curried Pumpkin with Black Bean Soup is Vegetarian