The recipe Easy cabbage, watercress and black bean soup

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Easy cabbage, watercress and black bean soup recipe is a Soup meal that takes 10 minutes to make. If you enjoy for Soup, you will like Easy cabbage, watercress and black bean soup!

Easy cabbage, watercress and black bean soup

Easy cabbage, watercress and black bean soup Recipe
Easy cabbage, watercress and black bean soup

lovely filling soup that's easy to makeUses up left-oversenough for 4-6 portions

What Course Is Easy cabbage, watercress and black bean soup?

Easy cabbage, watercress and black bean soup is for Soup.


How Long Does Easy cabbage, watercress and black bean soup Recipe Take To Prepare?

Easy cabbage, watercress and black bean soup takes 3 minutes to prepare.


How Long Does Easy cabbage, watercress and black bean soup Recipe Take To Cook?

Easy cabbage, watercress and black bean soup takes 10 minutes to cook.


How Many Servings Does Easy cabbage, watercress and black bean soup Recipe Make?

Easy cabbage, watercress and black bean soup makes 4 servings.


What Are The Ingredients For Easy cabbage, watercress and black bean soup Recipe?

The ingredients for Easy cabbage, watercress and black bean soup are:

cabbage or lettuce about 50g
watercress about 100grams
can throw in any left over GREEN veggies (not peas)
half a can of plum tomatoes
a good tablespoon of VEGETABLE bouillon powder to make up 1.5 pints
carton of weight watchers creme fraiche 200ml
whole can of organic black beans 400grams


How Do I Make Easy cabbage, watercress and black bean soup?

Here is how you make Easy cabbage, watercress and black bean soup:

Roughly chop all the green veg Throw into pot containing the 1.5 pints of made up bouillon or stock.Cook for about 10 minutesAdd the canned tomatoes and whiz with blender until consistency as you likeEmpty whole tub of creme fraiche and whiz againAdd well-drained black beans and stir. Briefly re-heat if needed.SERVENumber of Servings: 4Recipe submitted by SparkPeople user SALLYSEAGULL1.


What's The Nutritional Info For Easy cabbage, watercress and black bean soup?

The nutritional information for Easy cabbage, watercress and black bean soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.9
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 357.9 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 7.8 g
  • Protein: 10.0 g

What Dietary Needs Does Easy cabbage, watercress and black bean soup Meet?

The dietary needs meet for Easy cabbage, watercress and black bean soup is Vegetarian


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