Vegetarian

FAST FAST FAST Black Bean Soup is for Soup.

FAST FAST FAST Black Bean Soup takes 2 minutes to prepare.

FAST FAST FAST Black Bean Soup takes 23 minutes to cook.

FAST FAST FAST Black Bean Soup makes 10 servings.

The ingredients for FAST FAST FAST Black Bean Soup are:

1 medium Onion, diced
2 cloves of garlic, diced
1 tbsp oil
2 16 oz. can black beans (I use cuban style, but plain works fine)
1 16 oz. can diced tomatoes
1/2 cup of your favorite salsa

Here is how you make FAST FAST FAST Black Bean Soup:

Heat oil on medium heat in a large pot. Add fresh diced onions, when they become translucent, add the fresh garlic. Saute for about a minute. Add canned black beans (including juices) and canned diced tomatoes (including juices) and the salsa. You can add a can of low sodium corn if you want (just don't add all of the juices).Turn heat to low-medium and let bubble for 20 minutes. Serve with diced avacado, sour cream, and shredded cheese. This dish is delicious with corn bread!Number of Servings: 10Recipe submitted by SparkPeople user ALINAHOPE.

The nutritional information for FAST FAST FAST Black Bean Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 178.2

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 609.6 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 10.2 g
• Protein: 9.4 g

FAST FAST FAST Black Bean Soup is Mexican cuisine.

The dietary needs meet for FAST FAST FAST Black Bean Soup is Vegetarian