Vegetarian

Kuru Fasulye - White Bean Soup (Vegetarian Version) is for Dinner.

Kuru Fasulye - White Bean Soup (Vegetarian Version) takes 2 minutes to prepare.

Kuru Fasulye - White Bean Soup (Vegetarian Version) takes 10 minutes to cook.

Kuru Fasulye - White Bean Soup (Vegetarian Version) makes 6 servings.

The ingredients for Kuru Fasulye - White Bean Soup (Vegetarian Version) are:

2 small-medium onions
1 Tbsp Extra Virgin Olive Oil
2 cans White Kidney Beans (yield 4 cups)
2 cups water
1/2 tsp salt
1/2 cup Tomato Paste and/or Pepper Paste*

Here is how you make Kuru Fasulye - White Bean Soup (Vegetarian Version):

*To reduce the fat yield you can fry the onions in a bit of water, but EVOO is actually very heart healthy. *You can also eliminate the salt for lower sodium, and/or boil your own beans. 1. Chop & fry the onions in EVOO for 2-3 minutes. 2. Add the Tomato and/or Pepper Paste & stir in.3. Rinse the Beans very well and add.4. Add 2 cups water (approximately - the colour should be a rich red - not too dark but not too watered down either)5. Bring to a boil & reduce heat to med-low.6. Boil for 5 minutes until the foam starts to dissipate.Yield 6 * 1 cup servings. You can eat it as a soup, or serve it over a bed of rice. Number of Servings: 6Recipe submitted by SparkPeople user SUZANNEY73.

The nutritional information for Kuru Fasulye - White Bean Soup (Vegetarian Version) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 197.2

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 567.3 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 8.9 g
• Protein: 12.0 g

The dietary needs meet for Kuru Fasulye - White Bean Soup (Vegetarian Version) is Vegan