The recipe Pumpkin and Black Bean Soup

Made From Scratch Recipes

Pumpkin and Black Bean Soup recipe is a Soup meal that takes 15 minutes to make. If you enjoy for Soup, you will like Pumpkin and Black Bean Soup!

Pumpkin and Black Bean Soup

Pumpkin and Black Bean Soup Recipe
Pumpkin and Black Bean Soup

This soup is quick and easy. It was adapted from another recipe, and the spices have been adjusted, as the original was much spicier. A very mild soup could be made by substitution pumpkin pie spices for the curry, cumin and cayenne.The serving size is about 1 1/4 cups for 240 calories.

What Course Is Pumpkin and Black Bean Soup?

Pumpkin and Black Bean Soup is for Soup.


How Long Does Pumpkin and Black Bean Soup Recipe Take To Prepare?

Pumpkin and Black Bean Soup takes 10 minutes to prepare.


How Long Does Pumpkin and Black Bean Soup Recipe Take To Cook?

Pumpkin and Black Bean Soup takes 15 minutes to cook.


How Many Servings Does Pumpkin and Black Bean Soup Recipe Make?

Pumpkin and Black Bean Soup makes 6 servings.


What Are The Ingredients For Pumpkin and Black Bean Soup Recipe?

The ingredients for Pumpkin and Black Bean Soup are:

Olive Oil, 2 tbsp
Onions, chopped fine, 1 medium (2-1/2" dia)
Chicken Broth or Bouillon, 3 cup (8 fl oz) (2 cans and enough water to make 3 cups)
Tomatoes, red, ripe, canned, with green chilies, 2 cup
Black Beans, 1 can drained
Pumpkin puree, 2 cans
Half and Half, 1 cup (may use low fat half and half)
Curry powder, 2 tsp
Cumin powder, 1/2 tsp
Cayenne powder, 1/8 tsp
Salt, 1/2 tsp


How Do I Make Pumpkin and Black Bean Soup?

Here is how you make Pumpkin and Black Bean Soup:

Heat oil in a soup pot. Add onion and cook for 5 minutes. Add broth, tomatoes, beans and pumpkin. Stir to combine and bring to a boil. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt. Simmer 5 minutes more and serve.Number of Servings: 6Recipe submitted by SparkPeople user SCHAUJODY.


What's The Nutritional Info For Pumpkin and Black Bean Soup?

The nutritional information for Pumpkin and Black Bean Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.4
  • Total Fat: 10.3 g
  • Cholesterol: 14.9 mg
  • Sodium: 1,663.1 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 9.0 g

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