Vegetarian

Quick and Easy Black Bean Soup is for Soup.

Quick and Easy Black Bean Soup takes 5 minutes to prepare.

Quick and Easy Black Bean Soup takes 10 minutes to cook.

Quick and Easy Black Bean Soup makes 8 servings.

The ingredients for Quick and Easy Black Bean Soup are:

Onions, raw, 1 cup, chopped
3 cans Beans, Bush?s Baked Beans (I use low sodium)
Salsa, 2 cup
Cumin 1 tbsp
Chicken Broth, 1 cup (8 fl oz)
Olive Oil, 1 tbsp

Here is how you make Quick and Easy Black Bean Soup:

Saute diced onion in olive oil. Use a hand blender to blend a can and a half of beans in liquid. Add to the pot. Add the other can and a half to the pot. Add the salsa. Add chicken broth. Bring to a boil, then turn down. Enjoy! Number of Servings: 8Recipe submitted by SparkPeople user TARALEESTONE.

The nutritional information for Quick and Easy Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 202.5

• Total Fat: 3.2 g
• Cholesterol: 0.6 mg
• Sodium: 1,023.1 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 8.2 g
• Protein: 8.1 g

The dietary needs meet for Quick and Easy Black Bean Soup is Low Fat