Vegetarian

Quick Black Bean soup is for Lunch.

Quick Black Bean soup takes 20 minutes to prepare.

Quick Black Bean soup takes 10 minutes to cook.

Quick Black Bean soup makes 8 servings.

The ingredients for Quick Black Bean soup are:

1 Tbs. Olive oil
1 onion Chopped
3 Garlic Cloves, sliced
1 Carrot, Chopped
2 Stalks Celery, chopped
2 Qt..(8 cups) low salt vegetable stock or both
2 cans (15or16 ounces each) Black beans, rinsed and drained
1/4 t. cayenne pepper
1 t.Ground Coriander
1 Tbs. Balsamic vinegar
1 Bunch Cilantro leaves chopped

Here is how you make Quick Black Bean soup:

8 servings (about a 1-1/4 cups each)heat oil in a large saucepan ( I use my pressure cooker on brown). Add onion; cook 5 mins. stirring occasionally. Add garlic, carrot, and celery; cook until soft, about 5 mins. Add stock, beans, coriander, cayenne pepper, and vinegar. set pressure cooker to low steam for 1 hour. Or simmer for 10 mins. uncovered. Transfer to a blender or food processor to desired consistency. reheat if necessary. serve in a shallow bowl and garnish with cilantro. I enjoy this accompanied by a green salad.Number of Servings: 8Recipe submitted by SparkPeople user ABBY_B_FIT.

The nutritional information for Quick Black Bean soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 113.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 0.9 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 7.5 g
• Protein: 7.6 g

Quick Black Bean soup is Mexican cuisine.

The dietary needs meet for Quick Black Bean soup is Vegetarian