Vegetarian

Red Bean Soup is for Soup.

Red Bean Soup takes 15 minutes to prepare.

Red Bean Soup takes 15 minutes to cook.

Red Bean Soup makes 4 servings.

The ingredients for Red Bean Soup are:

Red Beans (1 can or 2 cups cooked)
Onion - chopped about 1 cup
Yam or Sweet Potato - 1 cubed
Celery - 1 Cup Diced
Fat Free Chicken Broth - 2 Cups
Olive Oil - 1 Tsp
Tomatoes, canned - 1 Cup

Here is how you make Red Bean Soup:

Saute chopped onion in olive oil until translucent. Add yams, celery, and chicken broth. Simmer over medium heat 5 minutes or until yam is tender. Add tomatoes and beans. Simmer until warmed through. This is enough to serve 3-4 in my family. I am not sure on what a serving should be, but it is high in fiber and very low in fat. We like to eat it with corn tortillas, but limit to 2 each. Number of Servings: 4Recipe submitted by SparkPeople user GODISMYABBA.

The nutritional information for Red Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.8

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 788.7 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 11.3 g
• Protein: 8.7 g

The dietary needs meet for Red Bean Soup is Vegetarian