Vegetarian

Sopa Negra / Black Bean Soup is for Soup.

Sopa Negra / Black Bean Soup takes several minutes to prepare.

Sopa Negra / Black Bean Soup takes several minutes to cook.

Sopa Negra / Black Bean Soup makes 10 servings.

The ingredients for Sopa Negra / Black Bean Soup are:

2 lbs dried black beans
1/2 onion
handful of cilantro
1/2 red pepper
water
salt to taste - usually 1-2 tsp

Here is how you make Sopa Negra / Black Bean Soup:

-soak beans overnight-place them in crock pot and fill with water - you can also use vegetable broth, but it is not necessary-add fire roasted diced tomatoes and / or Rotel-cook in slow cooker - mine does best on high for 4 or 6 hours, then on low until I am home from work-dice cilantro and red pepper and place in crock pot for last 1/2 hour of cooking-saute onion and some garlic on the stove and add that with other veggies-spice to taste - I use cumin, chipotle powder, and mexican oregano-serve with boiled eggs if you wishServing Size: makes about 10-12 large servingsNumber of Servings: 10Recipe submitted by SparkPeople user ERIKAKJJ.

The nutritional information for Sopa Negra / Black Bean Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 133.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 654.0 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 8.8 g
• Protein: 8.4 g

The dietary needs meet for Sopa Negra / Black Bean Soup is Vegetarian