The recipe Spicy Black Bean&Kale Soup

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Spicy Black Bean&Kale Soup recipe is a Mexican Soup meal that takes 45 minutes to make. If you enjoy Mexican for Soup, you will like Spicy Black Bean&Kale Soup!

Spicy Black Bean&Kale Soup

Spicy Black Bean&Kale Soup Recipe
Spicy Black Bean&Kale Soup

Easy& Healthy Vegan Soup!

What Course Is Spicy Black Bean&Kale Soup?

Spicy Black Bean&Kale Soup is for Soup.


How Long Does Spicy Black Bean&Kale Soup Recipe Take To Prepare?

Spicy Black Bean&Kale Soup takes 10 minutes to prepare.


How Long Does Spicy Black Bean&Kale Soup Recipe Take To Cook?

Spicy Black Bean&Kale Soup takes 45 minutes to cook.


How Many Servings Does Spicy Black Bean&Kale Soup Recipe Make?

Spicy Black Bean&Kale Soup makes 3 servings.


What Are The Ingredients For Spicy Black Bean&Kale Soup Recipe?

The ingredients for Spicy Black Bean&Kale Soup are:

Salsa
Black Beans
Sweet Corn
Kale
Chicken Broth
Water(as needed)
Seasonings( I used my homemade pre seasoned salsa, black pepper& Mrs. Dash Fiesta Lime Seasoning)


How Do I Make Spicy Black Bean&Kale Soup?

Here is how you make Spicy Black Bean&Kale Soup:

Wash and chop kale and add all ingredients to a pot and let simmer around 40-45min until kale is soft.Serving Size: I divided mine into 3 servings for a full meal.Number of Servings: 3Recipe submitted by SparkPeople user LAURENMAE3.


What's The Nutritional Info For Spicy Black Bean&Kale Soup?

The nutritional information for Spicy Black Bean&Kale Soup is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 1.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 1,045.5 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 12.4 g
  • Protein: 13.8 g

What Type Of Cuisine Is Spicy Black Bean&Kale Soup?

Spicy Black Bean&Kale Soup is Mexican cuisine.


What Dietary Needs Does Spicy Black Bean&Kale Soup Meet?

The dietary needs meet for Spicy Black Bean&Kale Soup is Vegan


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