Vegetarian

Spicy Black Bean Soup and Tortillas is for Soup.

Spicy Black Bean Soup and Tortillas takes 28 minutes to prepare.

Spicy Black Bean Soup and Tortillas takes 480 minutes to cook.

Spicy Black Bean Soup and Tortillas makes 4 servings.

The ingredients for Spicy Black Bean Soup and Tortillas are:

Black beans 1 1/2 cups
5 cup water
1 c chopped onion
1/2 lb chopped red potatoes
1 c salsa
2 cloves minced garlic
salt, pepper
6 Tbsp shredded four cheese blend
6 Tbsp low-fat plain yogurt
6 Tbsp minced cilantro
2 warmed small tortillas

Here is how you make Spicy Black Bean Soup and Tortillas:

Soak beans overnight. Discard water. Add beans to crockpot. Add water, onions, garlic(2 cloves minced) salsa and potatoes. Cook on low for 8 hours, or until beans are soft.Season with 1/2 tep salt and 1/8 tsp black pepper. Top with 6 Tbsp cheese, 6 tbsp yougurt and 6 tbsp minced cilantro.makes 4 servings1 svg=1 1/2 cups. Pair with 2 warmed tortillas and small green salad for a combined 390 calories.Number of Servings: 4Recipe submitted by SparkPeople user KATRINA555.

The nutritional information for Spicy Black Bean Soup and Tortillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 265.4

• Total Fat: 4.3 g
• Cholesterol: 7.2 mg
• Sodium: 432.1 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 9.5 g
• Protein: 12.2 g

Spicy Black Bean Soup and Tortillas is Mexican cuisine.