Vegetarian

Spicy Black Bean soup is for Soup.

Spicy Black Bean soup takes 20 minutes to prepare.

Spicy Black Bean soup takes 30 minutes to cook.

Spicy Black Bean soup makes 8 servings.

The ingredients for Spicy Black Bean soup are:

1 spray cooking spray
1 med onion finely chopped
45 oz canned black beans undrained divided
1/2 tsp red pepper flakes
1 tsp ground cumin
14.5 oz fat free chicken or veg broth
10 oz canned tomatoes with green chiles such as Rotel
11 oz canned yellow corn drained

Here is how you make Spicy Black Bean soup:

coat lrg stockpot with cooking spray. Saute onion and garlic until soft but not brown.place one can of beans in a blender add onion mix cumin and pepper flakes. blend until smooth about 30 sec. return mix to stockpot.place second can of beasns andf broth in blender and puree until smooth. add to stockpotAdd third cans of beans to stockpot(don't puree)) add tomatoes and chiles and corn. Bring to boil, lower heat and simmer 20-25 minutes. 1.5 cups per servingNumber of Servings: 8Recipe submitted by SparkPeople user KAREN08233.

The nutritional information for Spicy Black Bean soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 193.8

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,164.8 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 9.6 g
• Protein: 11.8 g