Vegetarian

Spicy White Bean and Kale Soup is for Soup.

Spicy White Bean and Kale Soup takes 30 minutes to prepare.

Spicy White Bean and Kale Soup takes 45 minutes to cook.

Spicy White Bean and Kale Soup makes 14 servings.

The ingredients for Spicy White Bean and Kale Soup are:

6 Cups Chopped Curly or Regular Kale

3 Jalapeno peppers

2 large celery stalks

1 Cup Chopped Onion

3 Garlic Cloves minced

4 Cups Vegetable Broth (preferably low sodium)

4 Cups Canned White Kidney Beans (also low sodium if possible)

3 tsps Mrs. Dash (I like the extra spicy or tomato basil)

Here is how you make Spicy White Bean and Kale Soup:

Chop kale, celery, onion and peppers and mince garlic.Add veggies, broth and Mrs. Dash to a large stock pot. Bring to boil and cook about 30 mins or until veggies are tender.Add beans to pot and cook for about 15 mins or until beans are soft and flavours are blended. Serving Size: 14 1-Cup Servings Number of Servings: 14Recipe submitted by SparkPeople user PJNSGRL78.

The nutritional information for Spicy White Bean and Kale Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 89.7

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 480.1 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 4.9 g
• Protein: 5.9 g

The dietary needs meet for Spicy White Bean and Kale Soup is Vegetarian