Vegetarian

Squash and Bean Soup is for Soup.

Squash and Bean Soup takes 15 minutes to prepare.

Squash and Bean Soup takes 60 minutes to cook.

Squash and Bean Soup makes 6 servings.

The ingredients for Squash and Bean Soup are:

1Tbs Olive oil
1 Red Onion diced small
2 garlic cloves chopped
4 Cups peeled and chopped butternut squash or pumpkin
2 tsp smoked paprika
1/4 tsp crushed red pepper flakes
1/2 tsp sage
3 1/2 to 4 Cups vegetable stock
2 cans great northern beans (15 oz each)
salt & pepper
optional: garnish w/fresh parsley

Here is how you make Squash and Bean Soup:

Heat Oil, cook onion & garlic 4-5 min.Add spices cook 1 min stirring constantly.Add stock and squash, simmer until tender. let cool slightly, and process in small amounts in blender, leave an opening to vent steam.. stir in beans and heat, garnish w/ parsley.Serving Size: makes approximately six 1 1/2C servingsNumber of Servings: 6Recipe submitted by SparkPeople user LMBKLEIN1.

The nutritional information for Squash and Bean Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 183.0

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,043.4 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 10.4 g
• Protein: 8.5 g

The dietary needs meet for Squash and Bean Soup is Vegetarian