Vegetarian

Squash and White Bean Soup -- 1 cup serving is for Soup.

Squash and White Bean Soup -- 1 cup serving takes 15 minutes to prepare.

Squash and White Bean Soup -- 1 cup serving takes 35 minutes to cook.

Squash and White Bean Soup -- 1 cup serving makes 12 servings.

The ingredients for Squash and White Bean Soup -- 1 cup serving are:

1 tbsp olive oil
1 onion, chopped
14.5 oz can diced tomato
small butternut squash, cubed
4 cups low sodium vegetable broth
1 tbsp fresh thyme
30 oz. canned cannellini beans
1 bunch fresh spinach

Here is how you make Squash and White Bean Soup -- 1 cup serving:

1. Heat oil in stockpot, medium-high heat.2. add onion and cook. stir often, until soft. 5-6min. 3. add tomatoes and juices. incorporate and cook for 3 min. 4. add squash thyme, broth and bring to boil. 5. reduce heat and simmer until squash is tender. ~15 minutes.6. add beans and spinach. cook until spinach begins to wilt and beands are heated through. 2-3 minutes. 7. Let stand for 5min.Number of Servings: 12Recipe submitted by SparkPeople user THEAGEOFBRONZE.

The nutritional information for Squash and White Bean Soup -- 1 cup serving is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 122.9

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 320.4 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 6.6 g
• Protein: 6.3 g

The dietary needs meet for Squash and White Bean Soup -- 1 cup serving is Vegan