Vegetarian

Super Shred Curried Lentil (15 bean) Soup is for Soup.

Super Shred Curried Lentil (15 bean) Soup takes 30 minutes to prepare.

Super Shred Curried Lentil (15 bean) Soup takes 30 minutes to cook.

Super Shred Curried Lentil (15 bean) Soup makes 6 servings.

The ingredients for Super Shred Curried Lentil (15 bean) Soup are:

*Goya 16 bean soup mix (dry), 1.50 cup (remove)
Olive Oil, 1 tbsp (remove)
Swanson 100% Natural vegetable broth no msg, 4 cup (remove)
Garlic, 1 clove (remove)
Curry powder, 1 tsp (remove)
Onions, raw, 1 cup, chopped (remove)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)

Here is how you make Super Shred Curried Lentil (15 bean) Soup:

- Put beans in pressure cooker with water and little oil- After 3 whistles let it sit to cool - Add oil in another pan and saut? onions, garlic, and celery- Add curry powder and stir- Add vegetable broth and the beans- Simmer for 25 minutesServing Size: makes 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CHEFDAP.

The nutritional information for Super Shred Curried Lentil (15 bean) Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 134.0

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 630.8 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 15.8 g
• Protein: 9.5 g

Super Shred Curried Lentil (15 bean) Soup is Indian cuisine.

The dietary needs meet for Super Shred Curried Lentil (15 bean) Soup is Vegetarian