Vegetarian

Taco Bean Soup is for Soup.

Taco Bean Soup takes several minutes to prepare.

Taco Bean Soup takes several minutes to cook.

Taco Bean Soup makes 4 servings.

The ingredients for Taco Bean Soup are:

1 can of salt free black beans, undrained
1 can of pinto beans, undrained
1/2 cup of salsa
4 tablespoons fat free sour cream
1.5 servings of tortilla chips, divided
4 tablespoons chopped onion
1 tsp vegetable oil
.5 cup tomatoes, diced
1.5 oz cheddar cheese, grated
1 tbsp taco seasoning
1 tsp chili powder
1/4 tsp ground red pepper
salt and pepper to taste

4 servings

Here is how you make Taco Bean Soup:

Pour beans and salsa into a pan, add spices, and simmer on medium. Meanwhile, fry the onions in vegetable oil until clear, and dice tomatoes. Add to beans, and simmer 10 minutes, stirring often.Add half of soup to a blender, and puree. Pour it back into the rest of the soup, stir, and pour into 4 bowls.Garnish with cheese, sour cream, tortilla chips, and extra salsa, if you'd like. Enjoy! :)Number of Servings: 4Recipe submitted by SparkPeople user PANDALEEN.

The nutritional information for Taco Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 369.5

• Total Fat: 9.1 g
• Cholesterol: 11.6 mg
• Sodium: 685.8 mg
• Total Carbs: 55.2 g
• Dietary Fiber: 16.1 g
• Protein: 18.7 g

Taco Bean Soup is Mexican cuisine.