Vegetarian

Tuscan Kale and White Bean Soup is for Dinner.

Tuscan Kale and White Bean Soup takes 20 minutes to prepare.

Tuscan Kale and White Bean Soup takes 30 minutes to cook.

Tuscan Kale and White Bean Soup makes 4 servings.

The ingredients for Tuscan Kale and White Bean Soup are:

2 tbsp olive oil
1 cup diced yellow onion
4 large garlic cloves, roughly chopped
1 (32-ounce) box Vegetable Broth
4 cups packed chopped kale
1 (14.5-ounce) can Diced Tomatoes
1 (14.5-ounce) can cannellini or other white beans, drained and rinsed
1.5 cups chopped carrots

Here is how you make Tuscan Kale and White Bean Soup:

In a large saucepan, heat olive oil over medium heat. Add onion and cook 3 minutes. Add garlic and cook 2 minutes longer. Add broth, kale and tomatoes (and fresh carrots, if using) and cover. Cook 5 minutes or until kale is tender. Add beans and canned carrots and heat thoroughly. Serve hot.Number of Servings: 4Recipe submitted by SparkPeople user COLORADO_MAMA.

The nutritional information for Tuscan Kale and White Bean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.5

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,157.6 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 12.4 g
• Protein: 10.5 g

Tuscan Kale and White Bean Soup is Italian cuisine.

The dietary needs meet for Tuscan Kale and White Bean Soup is Vegan