Vegetarian

Two Can Black Bean Soup is for Soup.

Two Can Black Bean Soup takes 2 minutes to prepare.

Two Can Black Bean Soup takes 10 minutes to cook.

Two Can Black Bean Soup makes 3 servings.

The ingredients for Two Can Black Bean Soup are:

1 can black beans
1 can tomaotes, diced
1 slice white onion
1 clove garlic, minced
1 Tbsp salt

Here is how you make Two Can Black Bean Soup:

Saute onions & garlic in soup pot. When onions are softened add in entire can of beans (including liquid) and entire can of tomatoes (including juice). Add 1/2 cup water. Add salt and simmer for 10 minutes. Can be simmered up to an hour.Serving Size: Serving size, one cup.Number of Servings: 3.5Recipe submitted by SparkPeople user KATBYRNE.

The nutritional information for Two Can Black Bean Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 114.3

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 2,589.2 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 7.4 g
• Protein: 8.5 g

The dietary needs meet for Two Can Black Bean Soup is Vegan