Vegetarian

Vegetarian Bean and Barley Soup is for Soup.

Vegetarian Bean and Barley Soup takes several minutes to prepare.

Vegetarian Bean and Barley Soup takes several minutes to cook.

Vegetarian Bean and Barley Soup makes 6 servings.

The ingredients for Vegetarian Bean and Barley Soup are:

2 tbsp olive oil
1 onion, diced
2 garlic cloves minced
2 ribs celery, diced
2 carrots, diced
1/2 diced tomatoes
1/2 cup frozen peas
1/2 cup frozen corn
8 cups water or vegetable broth
1 cup pearled barley, uncooked
1 cup pinto or white beans, pre-soaked if dry
1/3 cup tomato paste or crushed tomatoes
1/4 tsp salt
1/2 tsp pepper
1/2 tsp oregano or Italian spice mix
1/2 tsp thyme
2 large bay leaves

Here is how you make Vegetarian Bean and Barley Soup:

In a large soup pot, sautee the onions, celery, carrots for 3-5 minutes. Add vegetable broth or water and all other ingredients and bring to a simmer, then reduce heat to medium low.Allow to simmer for at least an hour, stirring occasionally, until barley is soft and somewhat fluffy. Add more spices to taste and enjoy!Number of Servings: 6Recipe submitted by SparkPeople user MADEMCHE.

The nutritional information for Vegetarian Bean and Barley Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 362.1

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 283.5 mg
• Total Carbs: 72.0 g
• Dietary Fiber: 16.4 g
• Protein: 12.1 g

The dietary needs meet for Vegetarian Bean and Barley Soup is Vegetarian