Vegetarian

Vegetarian Black Bean Soup is for Soup.

Vegetarian Black Bean Soup takes 30 minutes to prepare.

Vegetarian Black Bean Soup takes 120 minutes to cook.

Vegetarian Black Bean Soup makes 8 servings.

The ingredients for Vegetarian Black Bean Soup are:

8 cups black beans, cooked
3 cups Vegetable or Chicken Broth
2 pieces of Kombu
5 celery stalks, chopped
1/2 lg onion, chopped
1 cup salsa
2 TBSP Chili Powder (to taste)
1 TBSP Cumin
6 Cloves Garlic, minced

Here is how you make Vegetarian Black Bean Soup:

Soak black beans or drain if in cans, add to pot. Add vegetable broth and kombu, simmer for an hour or so. Saute celery, garlic, and onion in a skillet with a bit of oil until they are soft. Add veggies, salsa and spices to the broth and beans. Simmer for another hour, then pull out any big pieces of kombu that you see. Use immersion blender or pull out 1/4 of the beans to puree in regular blender. Leave some beans not pureed unless you want the soup to be smooth. Top with your favorite goodies and eat!Number of Servings: 8Recipe submitted by SparkPeople user YOGINI25.

The nutritional information for Vegetarian Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 260.1

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 578.7 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 17.1 g
• Protein: 16.4 g

The dietary needs meet for Vegetarian Black Bean Soup is Vegetarian