Vegetarian

veggie and norther white bean soup is for Soup.

veggie and norther white bean soup takes 15 minutes to prepare.

veggie and norther white bean soup takes 45 minutes to cook.

veggie and norther white bean soup makes 12 servings.

The ingredients for veggie and norther white bean soup are:

Beans, great northern, 2 cup
365 Organic Quinoa, 1 cup
*Del Monte Diced tomato with green chili's, 1 cup
Red Onion Raw (1/4 cup, 40g or 1.4oz), .50 cup
*Baby Carrot, Raw 3 oz/14 pieces, 1 serving
Celery, raw, 2 stalk, large (11"-12" long)
*Red Bell Pepper, raw, 1 medium pepper
*Del Monte Cut Green Beans, 1 cup
Cabbage, fresh, 2 cup, chopped
*Vegetables - Zuccini Fresh 1 whole sliced
*2 tsp Italian Seasoning,
Basil, 2 tbsp
chicken or vegatable bullion 2 TBS*
*Tomato Sauce, Organic, Trader Joe's 1 can
2 Tbs sea salt

Here is how you make veggie and norther white bean soup:

cook your dry bean with onions, carrots , bell pepper little bit of smoke until tender use the bean broth as your soup base making sure before you cook your beans that they were soaked and the waterr changed before cooking. also make sure your Quinoa is cooke. add all the ingrdence together with seasoning and cook for about 45 min - 1 hour Serving Size: 12 - 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user DELLAS57.

The nutritional information for veggie and norther white bean soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 78.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 290.6 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 4.2 g
• Protein: 4.2 g

The dietary needs meet for veggie and norther white bean soup is Vegetarian